Yoga and Meditation.....(Yin Yoga , floor yoga and poses to soothe muscles and nerves)

I have tried to pick poses that can be held for 3-5 minutes and will soothe muscles not cause pain or heat, as this does not help those with arthritis or MS or Muscle ailments, I am still working on the proper order....but the poses of Corpse,Cobra,Lotus, Cat, Fish, and others can be done on the floor and with support and breathing can also provide relief from spasms or pain.
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Blue Lake
*Deborah Martin "Blue Lake" music
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